Pieter Coenaerts is one of the pioneer instructors from the Wim Hof Method. He started when the method was still quite unknown and Wim was still teaching the trainings.

He learned the Wim Hof Method after training a year under the guidance of Wim himself and discovered a true force in it - how to train your mind-set and focus in extreme situations, and how this can be used in daily life.

The workshops contain the background information on the Wim Hof Method and you will learn how to practice the method safe and well.

His workshops are intense and filled with a lots tools and wisdom to implement and/or to reflect on.

• How to change bad habits more easily,
• how to manage your stresslevels better,
• how to create more balance in life,
• how to train your focus,
• how to find more trust and self love in life,
• what are the pitfalls of our current enviroment as a human being.
• how to train consistant with the cold and get good results

For our life, our mind and our body.

His workshops also include an intense breathwork session. A session as this, you can not do by yourself. The experienced guidance and group energy will take deeper into this experience then you can do by yourself.

The roots of the information shared comes from neuropsychology, general psychology, the deeper yoga practices, science, and the findings of thousands of Wim Hof Method practicioners.

Pieter has been an instructor for more than 7 years and guided more than 2000 people into the ice. His personal passion is studying how a person can gain more authenticity, “flow”, strength, self love, and presence in life. Know your fears and weaknesses and find your potential by challenging them with lots of love and support for yourself and the people around you. Its amazing how well we can change and adapt if there is the right surrounding for it. Pieter energy and fire will get you inspired and the support you will find from the group in his workshops can be life changing. 

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Pieter Coenaerts is one of the pioneer instructors from the Wim Hof Method. He started when the method was still quite unknown and Wim was still teaching the trainings.

He learned the Wim Hof Method after training a year under the guidance of Wim himself and discovered a true force in it - how to train your mind-set and focus in extreme situations, and how this can be used in daily life.

The workshops contain the background information on the Wim Hof Method and you will learn how to practice the method safe and well.

His workshops are intense and filled with a lots tools and wisdom to implement and/or to reflect on.

• How to change bad habits more easily,
• how to manage your stresslevels...